10 good for you snacks

From the New York Times Marissa Lippert, a registered dietician, her list:

Top 10 all-around picks, in no specific order, to stash at your desk or in your office fridge

1. Raw, unsalted nuts (almonds, pistachios, cashews, walnuts, pecans)

2. Kashi TLC granola bars, Gnu Flavor & Fiber bars, Lara bars (or check out youbars.com and create your own)

3. Low-Fat Laughing Cow Cheese, Coach Farm Goat Cheese or organic part-skim string cheese

4. Fage 0% Greek Yogurt or Stoneyfield Farms Low-Fat Organic Yogurt

5. Wasa, Finn Crisp, Kavli or Dr. Kracker wholegrain crackers

6. Organic peanut, almond or cashew butter (any organic/natural brand will do, or get the freshly ground stuff at your local Whole Foods Market or health food store or through FreshDirect.com)

7. McCann’s Irish Steel Cut Oatmeal or Arrowhead Mills Organic Original Instant Oatmeal

8. Kashi GoLean or Heart to Heart Cereal; Uncle Sam’s Cereal; Bear Naked Granola (watch portions!)

9. Sweet Riot Chocolate Covered Cacao Nibs (for the occasional afternoon chocolate craving)

10. Good Health Half-Naked Popcorn or Glenny’s Soy Crisps (1.3oz – small bag)

and check out Smart Eating at Work – Part 2 and Part 1

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